Treatment Menu / services
Swedish Massage Therapy
Simply Swedish Massage
£45 (60mins)
“Ingen ko på isen” (“No worries”)
A full body treatment blending Swedish massage principles with spa style relaxation. Combining techniques we work with the right pressure for you. Meeting you where you are, this luxurious treatment will melt away muscle tension leaving you feeling relaxed and revived.
Simply Express
£30 (30mins)
“Make time”
A Swedish back, neck and shoulder treatment for those with limited time. This express massage is designed to meet your upper body tension with muscle melting pressure. Leave feeling rested and revived.
Simply Cranial
£40 (45mins)
“It’s all in your head”
A bespoke signature neck, head and scalp treatment.
This unique treatment blends massage with spa style pampering. Prepare for the ultimate indulgence with deep pressure into the shoulders, neck, face and scalp. Finish with gentle hair pulling and a nourishing Espa leave-in hair and scalp mud mask.
Contemporary Healing Practice
Modern day solutions for stress related symptoms
Simply Heal
£45 (60mins)
“Healing occurs when I give myself permission”
Reiki (rei,” meaning universal, and “ki,” meaning life energy). Choose either a traditional Reiki session or blend it with timeless Swedish massage techniques for a Reiki Massage. This is where we double-down on your healing time to combine the power of pressure into the muscle and hand-ons Reiki healing. Moving and releasing energy we create greater flow.
Simply Reset
£50 (60 mins)
“For your future self”
A practical self-help session. Using the powerful tools of personal development we build a solutions focused approach to whatever is weighing you down. As a qualified counsellor I can really hear you and together we will create a pathway forward. This is a practical, guided appointment with a coaching style to bring your life into greater alignment.
Somatic Therapy
Healing through the body
Simply Somatic
£75 (90mins)
“The body talks”
Somatic (body-orientated) healing session, blending mind-body awareness as we address tension and trauma held in the body and mind. As a licensed therapist I can really hear your needs. With practical guided techniques and hands-on pressure we work to experience physical, mental and emotional freedom.
connection // self discovery
In Summary
Simply offers support through holistic health practices and can create a supportive working relationship to meet your unique needs. We are one system, mind body and spirit and where we improve one thing, so the whole begins to heal.
Through lifestyle interventions, mindfulness practices and further complimentary therapies my time and space is available to support you towards change. As a qualified Counsellor I can really listen to your needs, unravel your knots and barriers and support you in building a life of connection and purpose. Get in-touch to discuss how I can support you with any need, from stress management, pain management to healing or managing change. I have many tools to create a working relationship and to support you therapeutically.